-- By Jonathan Margalit

Productive and successful days start with complete breakfasts. As well as allowing you to concentrate on your work, instead of your grumbling stomach, eating a good meal at the beginning of the day could even help to protect your health. Let's take a look at some of the many benefits of complete breakfasts.

Why Eat a Complete Breakfast?

Eating breakfast allows kids to perform better in the classroom, and adults get the same benefits at work. Whether you work at a desk or on your feet, a complete breakfast can give you the energy you need to focus on important tasks. When you're hungry, it can be difficult to concentrate on anything, which could mean you end up making mistakes at work.

If you're trying to lose weight, you might be tempted to skip breakfast to reduce your overall calorie intake. However, this plan is likely to backfire. People who regularly eat a healthy breakfast are more likely to lose weight and keep it off over the long term. This could be because people who skip breakfast are likely to get hungry during the morning, which could lead to them snacking on unhealthy foods or overeating at lunch.

What Is a Complete Breakfast?

All the evidence suggests that skipping breakfast is never a good idea, but it's not enough to grab the first piece of food you see and chow down on it. To get the benefits of eating breakfast, you need to ensure your morning meal is nutritionally balanced.

A complete breakfast contains the right balance of protein, healthy fats, fiber for digestive health, and slow-release carbohydrates. It also contains a good selection of micronutrients, which are the vitamins and minerals your body needs to function at its best. An optimal breakfast containing all of these components can help you stay full until lunchtime, as well as supporting your overall health.

What If You Don't Have Time for Breakfast?

Many people like the idea of eating a complete breakfast every day, but they simply don't have time to prepare a balanced meal every morning. If you're one of these busy people, a breakfast shake could be the perfect solution for you. Carefully balanced to provide you with all the macro and micronutrients you need to support your health, breakfast replacement shakes are a convenient alternative to preparing your own meal. All you need to do is open the shake and slurp down the nutrients your body craves. No cooking, no cleaning, no fuss.

How to Eat a Healthy, Fast Breakfast Every Day

When browsing online for healthy breakfast recipes, you may like the idea of preparing your own protein pancakes and green smoothies, but, realistically, how many days out of the week are you likely to have to have time to get busy in the kitchen before work? Using Complete Start vegan breakfast shakes is a good way to ensure you never end up skipping breakfast or grabbing donuts on the way to work because you didn't wake up in time to prepare a healthy breakfast from scratch. As long as your breakfast provides you with the nutrients you need, it doesn't matter whether it comes on a plate or in a glass, so there's really no need to shy away from breakfast shakes as a way to break your breakfast-skipping habit.

Source

http://www.webmd.com/diet/features/many-benefits-breakfast#1

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