Finally, a better breakfast shake to start your day

Get the nutrients you need and the amazing taste you want.


VEGAN GLUTEN FREE SOY FREE DAIRY FREE

Everything your body needs, plus great taste, in a convenient shake.

Nutritionally Complete:

Formulated with 20+ nutritious ingredients to fuel your body the right way

Protein Packed:

Contains 20g of plant-based protein to give you lasting energy throughout the day

Clean Ingredients:

Premium organic ingredients that are non-GMO, and free of dairy, soy, and gluten

Delicious and Convenient:

Complete Start comes in 3 amazing flavors for complete nutrition on the go

100% Nutrition. 100% Delicious.

100% Nutrition.

100% Delicious.

Pick one of our 3 tasty flavors for a free sample:

Rich Mocha

Blend of organic Turkish grind coffee, organic gluten-free oats, and a dash of cocoa that makes for a delicious on-the-go breakfast.

What makes it a perfect breakfast:

  • 20g of plant-based protein for all day energy
  • 11g of heart-healthy fiber
  • Only 4g of coconut sugar
  • Packed full of Omega-3 fatty acids
  • Tastes amazing with a kick of caffeine

Full Ingredients List:

Organic Pea Protein, Organic Almond Flour, Organic Jerusalem Artichoke Inulin, Organic Oat Fiber, Organic Coconut Sugar, Organic Cassava Flour, Organic Brown Rice Solids, Organic Ethiopian Coffee (Turkish Grind), Organic Oat Flour, Organic Cocoa Powder, Organic Vanilla Flavor, Organic Coconut Milk Powder, Organic Stevia, Himalayan Pink Salt, Organic Buckwheat Flour, Organic Quinoa Flour, Organic Sorghum Flour, Organic Amaranth Flour, Organic Flax Meal, Organic Green Coffee Bean Extract (Organic Caffeine)

Peanut Butter & Banana

Organic blend of peanut butter, banana, and organic gluten-free oats that makes a delicious, peanut butter lover's breakfast.

What makes it a perfect breakfast:

  • 20g of plant-based protein for all day energy
  • 12g of heart-healthy fiber
  • Only 16g net carbs
  • Packed full of Omega-3 fatty acids
  • Amazing taste, only 4g of coconut sugar

Full Ingredients List:

Organic Pea Protein, Organic Peanut Flour, Organic Jerusalem Artichoke Inulin, Organic Oat Fiber, Organic Coconut Sugar, Organic Cassava Flour, Organic Banana Flavor, Organic Brown Rice Solids, Organic Coconut Milk Powder, Organic Oat Flour, Organic Stevia, Himalayan Pink Salt, Organic Buckwheat Flour, Organic Quinoa Flour, Organic Sorghum Flour, Organic Amaranth Flour, Organic Flax Meal

Super Greens Vanilla

Organic blend of super greens: kale, spirulina, chlorella, wheatgrass, barley grass and organic oats, with a hint of vanilla that's just the right amount of sweetness.

What makes it a perfect breakfast:

  • 21g of plant-based protein for all day energy
  • 13g of heart-healthy fiber
  • 100% daily dose of greens
  • Packed full of Omega-3 fatty acids
  • Delicious with 5 super foods and a hint of vanilla

Full Ingredients List:

Organic Pea Protein, Organic Jerusalem Artichoke Inulin, Organic Cassava Flour, Organic Oat Fiber, Organic Vanilla Flavor, Organic Brown Rice Solids, Organic Coconut Sugar, Organic Coconut Milk Powder, Organic Dried Kale Powder, Organic Oat Flour, Organic Wheat Grass Powder, Organic Barley Grass Powder, Organic Spirulina, Organic Chlorella, Organic Stevia, Organic Buckwheat Flour, Organic Quinoa Flour, Organic Sorghum Flour, Organic Amaranth Flour, Organic Flax Meal

Nourishment of mind, body and spirit.

A better you starts with better ingredients.

It’s no secret that when you feel good, you’re happier. But to feel good, your body needs the right balance of ingredients to perform at its optimal best.

Nutritious food is key to a happy, healthy lifestyle. The over 20 premium, plant-based ingredients we use are non-GMO, dairy, soy, and gluten-free, low in sugar, and contain no animal products. Start your day with a better breakfast and fuel your mind, body, and spirit.

Our story. Our journey.

Changing the way people think about nutrition.

Hi, I’m Jon, founder of Complete Start. In 2012, I was diagnosed with Crohn’s disease and the drugs I was prescribed left me feeling, and looking, very sick.

In an effort to feel better, I started creating delicious and nutritious, gut-friendly instant breakfast shakes to fit my busy lifestyle. Seven years later, with the help of top-notch nutritionists, I’m proud to say that Complete Start is helping busy people find a way to get the wholesome nutrition they need in an easy on-the-go meal replacement.

Recommended by the people who matter most: our customers.

“Delicious and healthy breakfast alternative for the whole family!

Purchased the sampler to try all the flavors, but the peanut butter banana was our family favorite! It's been great in the mornings. And, if I actually have a little extra time in the mornings, I throw it in the blender and add a real banana and a little vanilla yogurt - extra delicious and changes things up. Great product and quality ingredients. Highly recommend.”

~ N. Taylor

“It's convenient, easy, healthy & filling...I use this for any meal that I don't have time to make

I've been looking for a quick breakfast that I can have on the go. It's something that I've struggled with in the past since it's difficult to find something that's convenient, easy and healthy. This is exactly what I was looking for. It's all of those things and it's a really filling meal. I definitely recommend this to anyone who needs a quick meal on the go. It's meant for breakfast but I use this for any meal that I don't have time to make.”

~ Matthew

“Clean, tasty and so versatile! Perfect Breakfast Solution!

Absolutely LOVE this product! The cleanest ingredient list in any powdered shake mix! You can't go wrong with this healthy mix, especially at the start of the day. It's SO versatile too. I've made it with plain water, coconut milk, almond milk and even leftover coffee. The value makes sense too, can't think of a better meal for the price. I really appreciate it not being too sweet! The real flavor of cocoa and coffee come through. You can always add a dash of stevia to sweeten it up. But I like it as is.”

~ Nick Longo

“Healthy, fast, and filling!

I'm a health freak with no time and this is the best solution for me! I used to make my green smoothies every morning, but it would take too much time and I kept running out of ingredients... Complete start is super fast and I like that there is no food processing involved; so it's very healthy and best of all it keeps me full for several hours!”

~ Saeideh

Hear what the experts have to say about Complete Start

Jen Silverman

Nutritionist & Holistic Health Coach


“Complete Start is one of the only products I recommend to my clients because the ingredients are so clean and allergen friendly. It's also one of the few plant-based shakes tastes good!”

Whitney Crouch

Registered Dietitian


“As a dietician and a busy mom of 2 young kids, Complete Start breakfast shakes check all the boxes for me - organic ingredients, gluten and dairy free, plus, they taste great. ”

Start eating better today

Convenient shouldn’t mean compromising nutrition.

Try a free sample today and get a better start to your day.*

Rich Mocha

Complete Breakfast

Peanut Butter & Banana

Complete Breakfast

Super Greens

Complete Breakfast

Rich Mocha

Complete Breakfast

Peanut Butter & Banana

Complete Breakfast

Super Greens

Complete Breakfast

*After your free shake, get 12 shakes every month at nearly a 15% discount. If you don’t love your free shake, there’s absolutely no commitment - just cancel your subscription at any time.